Sunday, January 8, 2012

Week 12 Update

Can I just tell you how much I love this program?? I have never been successful at weight loss, at least not like I have on Medifast. Plus, it's easy! I grab a meal and eat without thinking. I haven't had any cravings or been hungry at all. It's amazing. If you are looking for a healthy solution to lose weight, let me know and I will get you some information. Okay, on with the update. :)

We had company last week and ate out a lot. We still ate on plan, but didn't lose as much because of the sodium. But, that's okay. We still lost. Well, this week made up for it.

Brad lost 13 pounds this week for a total of 60.8 pounds!!!
I lost 3.6 pounds for a total of 50 pounds!!

My goal was to lose 50 pounds before going back to work. Brad was in shock at his weight loss. He stepped on the scale 4 times. He still doesn't believe it and is going to weigh again tomorrow.

We have also had some Non-Scale Victories (NSV's)

  • I can wear jewelry (rings and watches) that were too small
  • My size is back in the teens
  • Seeing people that we haven't seen in a while can notice a difference
  • When I got a massage the other day, I wasn't hanging off of the table
  • Going through our closet never felt so good
  • Curves... in a good way. No longer a blob
I am sure there are more, but I can't think of them quite yet this morning. In other news, Brad got a pentakill in his video game. He is very excited about it and mentions is frequently. If you know Brad, you know that he doesn't get excited about much. It's been very cute to watch. He is like a little kid.

Okay, sorry for the long post. I had to share our success on Medifast and how great the program is.

1 comment:

  1. So proud of y'all! I know how hard you are working... even though you don't have to think much about it.... it still takes willpower! AWESOME JOB GUYS!